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 | Fish contain many nutrients like magnesium, calcium, fat, vitamins (especially A and D). Their meat is easily digestive, especially when cooked or baked. Fish with white meat are considered of better quality. Try to be carefull when buying fish as it is a very sensitive product which needs good meantenance. Fish soup is the most famous and common dish of the fishermen on the Greek islands. It is a very delicious and wholesome dish. Especially Kakavia (a fish soup) is one of the most common dishes. The following recipes show different ways of cooking fish and seafood. |
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